“Really well taught with wonderful explanations” – NB “Thanks Chi Running for giving an ‘oldie’ a new lease of life after 28 years away from running.” – FS “Hannah is a very good teacher who made all aspects of the course achievable & easy to understand” – LT If a workshop is fully booked, please contact me to be added to the waitlist. Workshops are limited in numbers so each student gets individual attention and guidance. Suitable for all levels of runner and all levels of fitness, from complete beginner to experienced ultramarathoner! You’ll learn how to develop your running skill and create a life-long programme for health and fitness. Includes individual video observation of your current running form to give you a clear sense of the key areas where you can improve efficiency and reduce impact on the body. Your secret power up - how to get the upper body and arm swing working for you Reducing effort and stress on your body by moving from your centre We’ll work on:Ĭreating a relaxed and stable base of support Whether you’re new to ChiRunning or are looking to improve, learn how to run more efficiently, more mindfully and with less risk of injury in a friendly and inspiring atmosphere.Ī one day workshop will build the foundations of your ChiRunning technique and develop your skills through practical exercises, drills and visualisations.
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